What is Kundalini Yoga?

Kundalini Yoga as taught by Yogi Bhajan is an ancient science which combines postures, movements, breath, stretching, relaxation, meditation, rhythm and sound current to work on every aspect of your being: the physical, mental and subtle bodies. Consequently it works on every aspect of your life. No previous experience in yoga or related discipline is required and you will experience immediate benefits from the very first class.
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Why Kundalini Yoga?

Kundalini Yoga is a complete and integrated science that works directly on the total energy of the being. It is the "yoga of awareness" for families and people working in society and dealing with stress and struggles. It gives you a clear mind and healthy life through self-discovery of your creative potential (Kundalini).
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What are the benefits?

As our society becomes increasingly technological, the pace of change is increasing, and with it our stress levels. In Singapore, we see that the stress on our nervous systems becomes greater and greater with each passing year. Instead of outside influences, we can learn that the inner science of the mind is the tool that will enable us to cope with the pressure of growth and change. It is the mind that interprets the world and ourselves. It is the mind that we must train to guide the flow of impulses.

The exciting world of Kundalini Yoga is here for you to explore and adapt to your life. There is no other discipline quite like it. It works on your entire nervous and glandular system. It prepares the mind for optimal clarity and use. It enlivens your sense of awareness and gives you greater energy to express your creativity. And best of all it allows you to tap into your inner potential as a human being.

The word "Kundalini" means awareness and hidden potential of that awareness; it is greatness of which you are capable. In the yogic tradition Kundalini energy is portrayed as a coiled serpent lying dormant at the base of the spine. To raise the Kundalini means to awaken and enliven this creative energy.

Kundalini Yoga can be practiced by anyone if it is done gradually and according to the instructions. In 1969, an acknowledged master of Kundalini Yoga, Yogi Bhajan began to disseminate the techniques and codified and released the teachings. He began training teachers to share these precious technologies for human caliber in the United States and around the globe.

Kundalini Yoga is the original and most powerful of the twenty-two schools of yoga, all of which are beneficial. In the yoga sutras it is written that what you can achieve in 12 years of Hatha Yoga plus 6 years of Raj Yoga plus 3 years of Mantra Yoga plus 1 year of Laya Yoga can be accomplished in a single year of perfectly practiced Kundalini Yoga. It is designed for the active person who has responsibilities to work, family, and the world. It was maintained as a secret oral tradition for thousands of years, which protected the techniques from abuse, but also created an unnecessary image of mystery around a technology that is practical and systematic.
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